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Self-care needs change depending on the seasons. Don’t miss these essential tips for practicing winter self-care.
Does anybody else feel like we were silly for sticking so many fun holidays in the winter? The days are short, it’s can be too cold to be outside, and our energy levels are often in the toilet. We power through the season, though, with tons of high-energy activities–baking cookies, going shopping, running to parties, and hosting giant dinners.
Of course, you don’t have to participate in any of this stuff if you don’t want to, but it is a VITAL time to make sure that you are also resting, recharging, and attending to your self-care.
If you’ve been reading the blog for a while, you’ll know that I talk about SEVEN types of self-care. Yep—it’s not all massages and bubble baths. Here are some ideas in every category to help you take exquisite care of yourself this winter.