In this episode of The Optimized Mom Podcast, I chat about my experience with the Global Day of Unplugging and…
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The Last Permission Slip You’ll Ever Need
Feel like you always need to ask for permission to do the things you want to do (and skip the…
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14 Winter Habits That Will Keep You Happy and Healthy
Feeling a bit bummed out this winter? Check out these 14 winter habits designed to help keep the winter blahs…
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Celebrate 2022 With This Simple Year-End Review
Before you jump into planning for next year, follow these 5 simple steps to create a personal year-end review. Listen…
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5 Lessons I Learned About Taking Care of Myself from My Oura Ring
Listen to the audio version of this piece below or on The Optimized Mom Podcast. It all started because I…
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