In this episode of The Optimized Mom Podcast, I suggest some ways we can treat our bodies like the priceless instruments they are so that we can keep them in tip-top shape, ready to help us do our important work in the world. Listen Now: Transcript: Note: This transcript was produced using ... Read More about New Podcast Episode: Your Body Is Your Instrument

In this episode of The Optimized Mom Podcast, I share a story about both a mistake I made and my over-the-top reaction to it. We'll also chat about self-compassion and how we can all practice a little more of it. Listen Now: Transcript: Note: This transcript was produced using ... Read More about New Podcast Episode: Treat Yourself Like a Beloved Child

In this episode of The Optimized Mom Podcast, I chat about how important it is for each of us to share the truth as we see it—even when it might feel embarrassing or unnecessary—because we never know when our words could be the ones another person sorely needs. Listen ... Read More about New Podcast Episode: Shine Your Light