Feeling a bit bummed out this winter? Check out these 14 winter habits designed to help keep the winter blahs…
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Celebrate With This Simple Year-End Review
Before you jump into planning for next year, follow these 5 simple steps to create a personal year-end review. Listen…
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5 Lessons I Learned About Taking Care of Myself from My Oura Ring
Listen to the audio version of this piece below or on The Optimized Mom Podcast. It all started because I…
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How to Guarantee Your Mother’s Day Doesn’t Suck This Year
Mother’s Day disappointment affects lots of us. It doesn’t have to! Check out these tips to ensure that your next…
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Winter Self-Care Secrets Guaranteed to Help You Beat the Winter Blahs
Self-care needs change depending on the seasons. Don’t miss these essential tips for practicing winter self-care. Does anybody else feel…
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