Mama Goes Beyond

9 Tips You Need to Stay Fit When You Have Little Kids

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How do you exercise with small kids at home? It takes a little creativity, but is totally doable. If you're a SAHM looking to get fit, check out these tips! Before I had children, I had an awesome exercise habit. I’d leave my workout clothes right next to my bed, and as soon as I opened my eyes, ... Read More about 9 Tips You Need to Stay Fit When You Have Little Kids

How to Get Your Family Back on Schedule When the Time Changes

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Is jet lag or a seasonal time change screwing with your family's sleep? Here's how to survive a time change with kids. Remember the good old days of Daylight Savings Time? On a wonderfully chilly Saturday night in October you’d magically get a whole extra hour of sleep. Heck, I even remember ... Read More about How to Get Your Family Back on Schedule When the Time Changes

101 Awesome Prompts You Need to Make Gratitude Journaling Easy

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Are you trying to start a gratitude journal, but unsure of what to write? Use this list of 101 gratitude journal prompts to get started. I gotta be honest. I'm not always inclined to feel super grateful about my days as a mom. They can be boring, chaotic, and just plain gross. It’s easy to ... Read More about 101 Awesome Prompts You Need to Make Gratitude Journaling Easy

How to Make Life Fun Again When Motherhood Is Boring

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We don't always talk about it, but most of us moms think that motherhood is boring sometimes. Try these 8 strategies the next time you're feeling bored. I’ve got a 7-year-old in a “that’s boring” phase. I’ll suggest we head to the pool. Boring. Play a game. Boring. Make our own erupting volcano. ... Read More about How to Make Life Fun Again When Motherhood Is Boring