Wondering how to change your life completely, Mama? Learn how to hack your habits to make over your life a little at a time--all on autopilot. You know what’s crazy? The thought that most of us won’t be remembered 100 years from now. We’ll be gone. Our kids will likely be gone. At best, ... Read More about How to Use the Power of Habits to Change Your Life Completely
21 Things You Need to Stop Doing If You Want to Be a Happier Mama in 2021
Want to make 2021 your best year yet, Mama? Here are 21 things to stop doing to yourself if you want to be happier this year. On December 31st, 2019, at 10:30 p.m., I sat in the bathtub with a glass of wine and a notebook. My husband was working in China at the time. My kids were in bed, ... Read More about 21 Things You Need to Stop Doing If You Want to Be a Happier Mama in 2021
Mama, Please Stop Making Motherhood So Hard
Raise your hand if you redecorated your Christmas tree this year. Many mamas of littles seem to have a yearly Christmas ritual: We watch our little sweeties decorate the tree while cringing a little inside, worried they might break something important and irritated that things aren’t being put ... Read More about Mama, Please Stop Making Motherhood So Hard
A Beginner’s Guide to the Best Meditation Apps for Moms
There are tons of meditation apps for moms to choose from. Narrow down the list of options with this guide from an app addict. I have a confession to make. I am an app collector. Yep. Me. I'm constantly encouraging you to get rid of all of your stuff and make your life as simple as ... Read More about A Beginner’s Guide to the Best Meditation Apps for Moms
Mindfulness for Moms: Why You Need to Try It and How to Get Started
Practicing mindfulness is absolutely essential for moms who want to live joyfully. Learn why, and see how you can easily get started today. Has somebody told you to “cherish” this time lately? Maybe some old granny who saw you trying to strap your toddler in his car seat while he screamed his ... Read More about Mindfulness for Moms: Why You Need to Try It and How to Get Started
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