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Mama, is it time to rediscover yourself?
Have you forgotten who you are in all of the noise of motherhood and family life? Have you erased all of those words that you used to use to describe yourself, your talents, and your interests?
You’re not alone.
I see you Mama, and I know that there is a sparkling diamond of a woman inside you. She was there long before you became mama-with-a-capital-M.
I’m calling on you now to rediscover her.
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The Problem with the Job of Mom
Let’s talk about this mom gig for a second.
For most of us, the job of mom completely takes over, leaving little time or energy for anything else. Moms, whether they stay at home, work at home, or work outside the home have a seemingly endless list of responsibilities. Keeping tiny humans alive and providing for them is a lot of work.
As mothers, we pride ourselves on all the work that we do and the sacrifices that we make for our families. We compare ‘war stories’ with other moms. At times, we almost seem to be competing to win the title of “Most Miserable”. We give everything we have without adding in a single thing that makes us happy, and we wonder why we aren’t the fun mom.
We’re not just unfulfilled because life is busy, messy, and hard, though. We’re unfulfilled because we’ve forgotten who we are.
But how do we fix the situation?
How to Rediscover Yourself
The process of rediscovering yourself, like many things, is pretty simple, but it isn’t easy. Today, I’ve broken it down into three steps:
- shifting your perspective
- reflecting on the woman you used to be
- setting time aside every day for yourself
Step One: Shift Your Perspective
Rediscovering who you are is incredibly important.
It would be worth it just for the happiness and fulfillment it provided you. (Here’s where I remind you that you deserve to be happy and to lead an enjoyable, fulfilling life.) If you’re like most of us moms, though, you’ve stopped thinking about yourself at all. If you do take a second to do something for yourself, you feel guilty about it.
So, I want you to think instead about those tiny people that you are raising. They are watching you every day to learn how to be grown ups.
Do you want to teach your children that life is joyless? That earning money or keeping the house clean should be their ultimate goals as adults?
Do you want your kids to internalize they should enjoy life now because the fun will stop as soon as they have families?
Do you want your sons to believe that should they grow up to have wives, they should plan on those wives being joyless caregivers? Do you want your daughters to grow up to be mothers who have abandoned every little bit of fire inside of them?
If you’re not actively cultivating your passions, that’s exactly what you’re inadvertently teaching them. As Julia Cameron said in The Artist’s Way for Parents,
…we are making a dangerous decision indeed. Not only are we putting ourselves at risk of becoming resentful, we are modeling this behavior for our children.” By not taking time for yourself, you are denying your own importance and teaching your children a lack of self-worth. If you want to raise empowered children, show them through the example of caring for yourself first. If we are empty, we have less to give others. In order to fill the cup of another, we must first fill our own.
This advice is so important, and yet so often, the recommendations given for ways to “fill your cup” are trivial: grab a latte, take a bubble bath, or go for a walk.
Sure, it’s important to fill your life with little luxuries that you enjoy. They’re the kinds of things I include on my “60 Ways to Turn Around a Bad Day” list.
Rediscovering yourself, though, involves digging much deeper. It involves remembering not just the little things that make you feel good, but the big passions that light your fire.
Step Two: Reflect on the woman you used to be
After years of caring for others, of wiping dirty noses, breastfeeding babies every two hours, and discussing countless episodes of Paw Patrol, you might have difficulty even remembering who you were before you had kids. To rediscover yourself (or find new things you’re passionate about) you’ll need to do a little soul-searching.
Give some thought to activities you used to love, words you used before you were a mom to describe yourself, and things you’ve always dreamed of trying. (If you’d like a little help with this process, you can download some writing prompts by signing up in the box below.)
Step Three: Make time in your schedule to cultivate you
After brainstorming, you’ll likely have a list of several things that excite you. Now it’s time to choose one and find some time to devote to it.
This is the hardest part. We have so many urgent tasks pulling our attention.
I strive to put aside a minimum of 10 minutes each day to work on a hobby or activity that lights my fire and reminds me of who I am.
Where could you find 10 minutes in your day to do something just for you?
Maybe it’s at 5 a.m. or 10 p.m. Maybe it will require putting on a video for the kids for half an hour, exchanging babysitting with a neighbor, or working while the baby’s in his bouncer.
Regardless of when it happens, take the time to cultivate your passions. Don’t look for a perfect time as you likely won’t find it. Move it to the top of your to do list. Make sure it happens every day. Set a reminder in your phone or make a date with yourself on the calendar if you need to.
This commitment to yourself is just as important as the ones you’ve made to your family.
Mama, you are still a Singer. An Artist. A Writer. An Athlete. An Individual. Don’t let having tiny humans in the house erase who you are for one more day. You are somebody who is worth rediscovering.
Ready to rediscover yourself right now?
- Download the Rediscover Yourself Brainstorming Prompts.
- Use the information you uncover in the prompts to make a list of activities that light your fire.
- Select at least one of those activities to start doing immediately.
- Make a daily appointment with yourself to do the new activity you selected. Treat this appointment as sacred, and make a plan (and plan B) for when you’ll fit it in, who will care for the kids when you’re busy, etc.
- Check in with yourself regularly and add in new activities as needed.
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