Have you been thinking, “my kids are driving me crazy” lately? You’re not alone. Try these tips for coping when…
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What I Wish I Could Have Told Myself on the Worst Day of My Life
Listen to this post on The Optimized Mom Podcast: Can you pinpoint the worst day of your life? If you’d…
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I Have Anxiety. Here are My Secrets for Controlling It.
When you have anxiety, small changes in behavior can make a big difference in the way you feel. Here are…
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9 Surprising Benefits of Gratitude and How to Get Them
There are LOADS of benefits to practicing gratitude. Learn about just a few of them and get some advice on…
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How to Create the Self-Care Toolkit You Need for a Rainy Day
Learn how to make a self-care toolkit to help you feel better when life gets tough. This week, I felt…
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