Feel like you always need to ask for permission to do the things you want to do (and skip the things you don't want to do)? You're not alone. Learn why this is such a problem and what you can do to take charge of your own life. Listen to the audio version of this piece below or on The Optimized ... Read More about The Last Permission Slip You’ll Ever Need

Feeling a bit bummed out this winter? Check out these 14 winter habits designed to help keep the winter blahs at bay. Listen to the audio version of this piece below or on The Optimized Mom Podcast. We were sitting outside at one of our homeschool group’s park playdates recently, when a friend ... Read More about 14 Winter Habits That Will Keep You Happy and Healthy

Before you jump into planning for next year, follow these 5 simple steps to create a personal year-end review. Listen to the audio version of this piece below or on The Optimized Mom Podcast. This time of year is exciting isn’t it? We’re about to have a shiny new year on the calendar. We are ... Read More about Celebrate With This Simple Year-End Review