In this episode of The Optimized Mom Podcast, I chat about two great longevity resources I came across lately: Dr….
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New Podcast Episode: Your Body Is Your Instrument
In this episode of The Optimized Mom Podcast, I suggest some ways we can treat our bodies like the priceless…
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New Podcast Episode: Treat Yourself Like a Beloved Child
In this episode of The Optimized Mom Podcast, I share a story about both a mistake I made and my…
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New Podcast Episode: Feel Your Feelings
In this episode of The Optimized Mom Podcast, I chat about my own tendency to: try to suppress my feelings…
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New Podcast Episode: Shine Your Light
In this episode of The Optimized Mom Podcast, I chat about how important it is for each of us to…
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