In this episode of The Optimized Mom Podcast, I chat about two great longevity resources I came across lately: Dr….
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5 Lessons I Learned About Taking Care of Myself from My Oura Ring
Listen to the audio version of this piece below or on The Optimized Mom Podcast. It all started because I…
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Sunsama: A Work-at-Home Mom’s Honest Review of this Productivity Booster
Sick of feeling like you never get anything done? Check out my review of Sunsama–the productivity app you didn’t know…
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Put Down Your Damn Phone! Here’s How to Do a Digital Detox Challenge
A digital detox challenge can clear your head and break your device’s hold on your life. Here’s how to prep…
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How to Plan Your Week So Your Important Shit Gets Done
Mama, wondering how to plan your week so that the shit you actually want to do gets done? Here’s my…
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