In this episode of The Optimized Mom Podcast, I chat about my experience with the Global Day of Unplugging and how it inspired me to "hit the reset button" and make some changes to my digital life. I suggest that there are six additional areas of our lives that we might want to reevaluate from time ... Read More about New Podcast Episode–Do you need a reset?
The Last Permission Slip You’ll Ever Need
Feel like you always need to ask for permission to do the things you want to do (and skip the things you don't want to do)? You're not alone. Learn why this is such a problem and what you can do to take charge of your own life. Listen to the audio version of this piece below or on The Optimized ... Read More about The Last Permission Slip You’ll Ever Need
14 Winter Habits That Will Keep You Happy and Healthy
Feeling a bit bummed out this winter? Check out these 14 winter habits designed to help keep the winter blahs at bay. Listen to the audio version of this piece below or on The Optimized Mom Podcast. We were sitting outside at one of our homeschool group’s park playdates recently, when a friend ... Read More about 14 Winter Habits That Will Keep You Happy and Healthy
Celebrate 2022 With This Simple Year-End Review
Before you jump into planning for next year, follow these 5 simple steps to create a personal year-end review. Listen to the audio version of this piece below or on The Optimized Mom Podcast. This time of year is exciting isn’t it? We’re about to have a shiny new year on the calendar. We are ... Read More about Celebrate 2022 With This Simple Year-End Review
Here’s Why December Is the Perfect Time of Year for You to Declutter
Even though it's a busy time of year, December is a perfect time to declutter. I'll tell you why and what to get rid of NOW.Listen to the audio version of this piece below or on The Optimized Mom Podcast. Yep. I know you’re swamped. This week alone, you’ve got your kid’s winter concert, ... Read More about Here’s Why December Is the Perfect Time of Year for You to Declutter
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