In this episode of The Optimized Mom Podcast, I chat about how important it is for each of us to share the truth as we see it—even when it might feel embarrassing or unnecessary—because we never know when our words could be the ones another person sorely needs. Listen ... Read More about New Podcast Episode: Shine Your Light

In this episode of The Optimized Mom Podcast, I chat about how we women often have a hard time asking clearly for what we want. I explore why I think this is, and I give a quick framework designed to help YOU become the hero of your own story and get exactly what you're looking for. Listen ... Read More about New Podcast Episode: How to get what you want

In this episode of The Optimized Mom Podcast, I chat about the habit many of us have of romanticizing the past and/or the future. I discuss strategies for living in the moment, overcoming negativity/confirmation bias to enjoy that moment more, and loving what is--even when life sucks. Listen ... Read More about New Podcast Episode: Why is now the best time of your life?

In this episode of The Optimized Mom Podcast, I chat about trying to change my attitude about my to-do list. The things I do every day are not "have-tos" but things I have chosen to do as the hero of my own life's story. I suggest that we can enjoy our tasks more by changing/clarifying: I ... Read More about New podcast episode-Do you have too many have-tos?